Most people associate diet and nutrition with weight loss and keeping your body healthy. However, diet has just as much influence on how...

I think most people would agree with me when I say, cardio sucks. Its uncomfortable, it hurts and takes time, effort, and will power to...

If you’re anything like me, you enjoy going out and tossing a few back with your friends on the weekends. I’ve always been curious on how...

Within the last few years there’s been quite a buzz around intermittent fasting in the health and fitness world. If you’re not familiar...

The pre-workout craze is bigger than ever, and with thousands of products on the market how do you know which one is right for you? Most...

There’s no question, we all deal with stress or anxiety. Some people may turn to unhealthy alternatives to negate the symptoms. I also...